THE MODERN VITAL

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Three Reasons to Read My Book, “The Serpent & The Butterfly: The Seven Laws of Healing”

Three Reasons to Read My Book, “The Serpent & The Butterfly: The Seven Laws of Healing”

In my book, "The Serpent and The Butterfly: The Seven Laws of Healing," I present a paradigm of health with a practical, evidence-based approach to naturopathic medicine. Globally, hundreds of millions—over 157 million in the United States alone—struggle with a...

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Dr. Ben’s Guacamole Recipe

Dr. Ben’s Guacamole Recipe

This is a simple guacamole recipe that I've developed over the years, heavy on shallot and lime. Feel free to customize it to your own liking. Ingredients: 3 Haas avocados, halved, seeded and peeled 1 lime, juiced ½ teaspoon of Himalayan sea salt ½ teaspoon of freshly...

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