Dr. Ben’s Guacamole Recipe

by | Mar 2, 2021 | Cooking, Diet, Nutrition | 0 comments

This is a simple guacamole recipe that I’ve developed over the years, heavy on shallot and lime. Feel free to customize it to your own liking.


3 Haas avocados, halved, seeded and peeled

1 lime, juiced

½ teaspoon of Himalayan sea salt

½ teaspoon of freshly cracked pepper

1 medium shallot, diced

1 teaspoon of favorite locally made hot sauce


In a large bowl add the scooped avocado pulp, lime juice and hot sauce, then toss to coat. Add the salt, pepper, and shallot, then mash with a potato masher, causing the juices from the shallot to infuse throughout the guacamole. Serve chilled.




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